We all experience changes to our mental health. Facing a mental health challenge is not uncommon.
We might not always recognise it as it happens, however. So how can we see the signs as they arise?
At I Speak Mental Health, we believe in the power of self-care. This is why we have developed our Mental Health First Aid Kit, a kit designed by experts which teaches us about mental health - and how we can look after it.
When acquiring another language, we learn the rules, grammar and syntax necessary for communication. Learning to speak the language of mental health is just the same.
Our mental health is just like physical health. After all, the brain is a physical organ. So, let's get physical!