Putting your mental health in your hands

We all experience changes to our mental health. Facing a mental health challenge is not uncommon.

We might not always recognise it as it happens, however. So how can we see the signs as they arise?

At I Speak Mental Health, we believe in the power of self-care. This is why we have developed our Mental Health First Aid Kit, a kit designed by experts which teaches us about mental health - and how we can look after it.

When acquiring another language, we learn the rules, grammar and syntax necessary for communication. Learning to speak the language of mental health is just the same.

Everyday, Anywhere, Anytime

Our mental health is just like physical health. After all, the brain is a physical organ. So, let's get physical!

This kit is for you if...

  • You have found yourself struggling to get things done in lockdown.
  • You frequently feel anxious.
  • You struggle to fall asleep / maintain a healthy sleep cycle.
  • You are looking for tools to reflect on your behaviour and how it impacts your mental health and vice versa.
  • You have a mental health condition or not - it is useful as a preventative measure as well as supporting through more difficult times.

...if you are in a state of crisis, be sure to contact professional mental health services!    

 NHS Mental Health Resources

How to get your kit:

  1. Request a kit following the "Order Yours Now" link at the top of the page.

  2. Fill out the order request form and enter your home address, so we can ship a kit to you.

  3. Sit tight and wait for your kit!


If you have further inquiries and would like to contact us about ordering larger quantities of the mini kit,

please use the contact form below:


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