Mindfulness Meditations

Chill & Fulfill

This mindfulness-based stress reduction meditation will take you on a walk where you will mindfully notice the physical sensation of being connected to the ground.

Insight & Enlight​

This mindfulness-based exercise will teach you how to notice and observe your thoughts without letting them rule your thinking.

Love & Kindness

This loving and kindness meditation will help you exercise empathy and positivity for the loved ones who you care for.